1)Mountain Pose-Stand with feet together and spine at once. Place palms together and hold at chest. Slowly bring the hands still together over your head, following with astigmatism. Keeping your eyes open to find a lead on the ceiling when your hands recover from your neck. This helps to keep balance for anyone who is not comfortable keeping astigmatism on both the whole time. Conserve a straight back. Once your hands are above you, imagine all of the days stresses flowing associated with your y...Read Full Post »